Anhedonia Activity Log - Free Online Tracker Tool

Quick Answer

The Anhedonia Activity Log is a free, no-sign-up web tool that lets you track daily activities, anticipatory pleasure (wanting), and experienced pleasure (liking) on a 1-10 scale to uncover patterns in anhedonia symptoms.[1][3][4] It helps those with major depressive disorder (MDD) or schizophrenia spot triggers and progress, addressing pleasure deficits that affect 70-80% of MDD cases.[2] Start logging today for insights without any barriers.

Why You Need an Anhedonia Activity Log

Anhedonia—the inability to feel pleasure from activities you once enjoyed—strikes hard in mental health conditions, causing apathy, social withdrawal, and low motivation.[1][2] It's a DSM-5 core symptom of MDD, hitting 70-80% of individuals and up to 90% of hospitalized depression patients.[2] Even after acute phases, it lingers in 30-50% during recovery, blocking treatment like behavioral activation.[2][5]

This tracker tackles these issues head-on. People with schizophrenia spectrum disorders benefit from logging social anhedonia, a key predictor of isolation.[3] Those in acute depressive episodes or with comorbid dopamine deficits gain clarity on consummatory (during activity) vs. motivational anhedonia.[1][5][7] By revealing patterns—like higher pleasure in low-effort hobbies—it empowers better decisions and clinician discussions.[1][4]

How the Anhedonia Activity Log Works

This simple web tool requires no sign-up—just log daily activities with ratings for anticipated pleasure ("How much did you look forward to it?") and consummatory pleasure ("How enjoyable was it?") on a 1-10 scale, inspired by the Temporal Experience of Pleasure Scale (TEPS).[1][3][4] Add notes on mood, sleep, time of day, or social context to spot trends.[2][3] Over time, visualize fluctuations to prioritize rewarding activities and track improvements, like rising pleasure scores.[1][5]

Tips for Best Results

• Log daily consistently for 2-4 weeks to capture fluctuations; link to routines or set reminders for accuracy.[2][3]
• Rate multiple activity types (social, physical, hobbies) separately to distinguish subtypes like social anhedonia.[3][4]
• Track contextual factors (e.g., sleep, time) and share patterns with clinicians for therapies like behavioral activation.[1][2][5]
• Look for "good results": Higher consummatory vs. anticipatory pleasure, or sustained increases signaling restored motivation—experiment by repeating peaks.[1][4][7] If low pleasure persists, seek professional help.[2][6]

Sources

• webmd.com
• pmc.ncbi.nlm.nih.gov
• en.wikipedia.org
• therapist.com
• my.clevelandclinic.org